Shake and Bake

Workouts

Saturday 5/1/21 @ 12:38 PM
✅
283kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 12:42 AM
139kj
62rpm
42%
14mph
Thursday 9/3/20 @ 5:53 PM
✅
192kj
81rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/3/20 @ 2:16 AM
108kj
73rpm
40%
15mph
Saturday 9/19/20 @ 2:4 PM
✅
155kj
45rpm
45%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/30/20 @ 2:10 AM
96kj
37rpm
44%
9mph
Thursday 7/16/20 @ 7:52 PM
✅
318kj
83rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
191kj
70rpm
44%
16mph
Tuesday 5/26/20 @ 8:28 PM
✅
186kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:13 AM
108kj
68rpm
42%
15mph
Thursday 4/23/20 @ 9:44 PM
✅
173kj
82rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:12 PM
116kj
70rpm
42%
16mph
Saturday 5/2/20 @ 2:6 PM
✅
136kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/24/19 @ 4:5 PM
97kj
79rpm
35%
15mph
Saturday 4/4/20 @ 12:24 PM
✅
268kj
81rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph
Saturday 5/2/20 @ 12:57 PM
✅
123kj
89rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 4/6/19 @ 8:38 PM
0kj
36rpm
38%
8mph
Saturday 5/2/20 @ 12:40 PM
✅
39kj
90rpm
40%
18mph
5 min Intro to Climb
Cody Rigsby
Thursday 4/16/20 @ 1:21 AM
23kj
63rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Saturday 5/1/21
139 kj
Tuesday 5/4/21
20 min 80s Ride
Cody Rigsby
✅ 192 kj
Thursday 9/3/20
108 kj
Tuesday 11/3/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 155 kj
Saturday 9/19/20
96 kj
Wednesday 9/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 318 kj
Thursday 7/16/20
191 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 5/26/20
108 kj
Wednesday 5/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 173 kj
Thursday 4/23/20
116 kj
Tuesday 5/12/20
20 min Low Impact Ride
Cody Rigsby
✅ 136 kj
Saturday 5/2/20
97 kj
Thursday 10/24/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 268 kj
Saturday 4/4/20
187 kj
Friday 1/17/20
15 min Groove Ride
Cody Rigsby
✅ 123 kj
Saturday 5/2/20
0 kj
Saturday 4/6/19
5 min Intro to Climb
Cody Rigsby
✅ 39 kj
Saturday 5/2/20
23 kj
Thursday 4/16/20