Shake and Bake

Workouts

Saturday 1/29/22 @ 2:59 PM
74kj
69rpm
35%
13mph
20 min Prenatal HIIT Ride
Robin Arzón
Wednesday 2/24/21 @ 9:25 PM
✅
131kj
76rpm
41%
16mph
Tuesday 5/12/20 @ 9:17 PM
99kj
75rpm
38%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 11/10/20 @ 11:46 AM
✅
206kj
80rpm
41%
17mph
Friday 10/2/20 @ 1:52 PM
149kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/6/20 @ 8:3 PM
✅
261kj
70rpm
49%
18mph
Saturday 5/9/20 @ 4:22 PM
177kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 3:39 PM
✅
213kj
80rpm
42%
17mph

Workouts

20 min Prenatal HIIT Ride
Robin Arzón
74 kj
Saturday 1/29/22
✅ 131 kj
Wednesday 2/24/21
30 min Low Impact Ride
Emma Lovewell
99 kj
Tuesday 5/12/20
✅ 206 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Friday 10/2/20
✅ 261 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
177 kj
Saturday 5/9/20
✅ 213 kj
Saturday 5/2/20