Shake and Bake
Workouts
Saturday 10/31/20 @ 11:27 AM
✅
241kj
82rpm
42%
18mph
Sunday 11/8/20 @ 5:56 PM
166kj
79rpm
37%
15mph
Friday 2/26/21 @ 10:6 AM
✅
163kj
80rpm
44%
18mph
Friday 4/16/21 @ 12:34 PM
111kj
85rpm
36%
15mph
Sunday 1/31/21 @ 12:37 PM
✅
216kj
85rpm
39%
17mph
Thursday 3/4/21 @ 10:54 PM
90kj
86rpm
26%
12mph
Wednesday 8/5/20 @ 12:20 PM
✅
165kj
81rpm
44%
18mph
Tuesday 8/11/20 @ 12:35 PM
116kj
77rpm
39%
16mph
Saturday 7/18/20 @ 11:53 AM
✅
121kj
82rpm
43%
18mph
Friday 7/31/20 @ 12:23 PM
86kj
84rpm
35%
15mph
Tuesday 7/14/20 @ 12:12 PM
✅
83kj
84rpm
42%
18mph
Friday 1/10/20 @ 9:58 PM
55kj
80rpm
36%
15mph
Monday 5/11/20 @ 12:39 PM
✅
102kj
90rpm
37%
17mph
Saturday 5/30/20 @ 5:15 PM
92kj
84rpm
37%
16mph
Friday 5/22/20 @ 12:56 PM
✅
300kj
75rpm
50%
20mph
Friday 5/22/20 @ 5:22 PM
191kj
81rpm
39%
16mph
Monday 5/4/20 @ 1:1 PM
✅
106kj
89rpm
38%
17mph
Friday 8/2/19 @ 7:0 PM
73kj
83rpm
34%
15mph
Monday 3/16/20 @ 1:30 PM
✅
235kj
88rpm
40%
18mph
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph