Shake and Bake
Workouts
Saturday 8/7/21 @ 12:37 PM
✅
127kj
83rpm
44%
18mph
Wednesday 8/25/21 @ 10:33 PM
55kj
74rpm
32%
12mph
Monday 8/23/21 @ 10:28 AM
✅
161kj
84rpm
43%
18mph
Tuesday 6/1/21 @ 1:45 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:16 AM
211kj
82rpm
41%
17mph
Thursday 12/24/20 @ 1:43 AM
✅
225kj
75rpm
45%
18mph
Tuesday 9/29/20 @ 11:8 AM
✅
161kj
87rpm
41%
18mph
Sunday 10/11/20 @ 8:46 PM
89kj
87rpm
32%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
283kj
86rpm
45%
19mph
Thursday 4/23/20 @ 1:31 PM
205kj
81rpm
42%
17mph
Monday 4/20/20 @ 10:1 PM
✅
172kj
86rpm
42%
18mph
Friday 4/17/20 @ 8:43 PM
134kj
87rpm
39%
17mph
Monday 3/16/20 @ 1:30 PM
✅
235kj
88rpm
40%
18mph
Tuesday 3/17/20 @ 1:51 PM
207kj
85rpm
39%
17mph
Sunday 12/22/19 @ 12:59 PM
✅
166kj
84rpm
42%
18mph
Friday 12/20/19 @ 1:40 PM
112kj
84rpm
36%
16mph
Thursday 8/29/19 @ 7:34 PM
✅
216kj
76rpm
43%
17mph
Thursday 8/29/19 @ 11:1 AM
152kj
58rpm
43%
14mph
Saturday 7/20/19 @ 10:54 AM
✅
389kj
85rpm
44%
19mph
Friday 7/5/19 @ 12:35 PM
227kj
71rpm
40%
15mph
Workouts
211
kj
Wednesday 11/11/20
205
kj
Thursday 4/23/20
207
kj
Tuesday 3/17/20
152
kj
Thursday 8/29/19
227
kj
Friday 7/5/19