Shake and Bake

Workouts

Thursday 7/16/20 @ 11:17 PM
183kj
75rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
229kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 11:30 PM
185kj
75rpm
41%
16mph
30 min 90s Ride
Hannah Frankson
Thursday 6/18/20 @ 3:40 PM
✅
235kj
81rpm
44%
18mph
Friday 5/15/20 @ 11:19 PM
201kj
72rpm
44%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:58 PM
✅
215kj
76rpm
44%
17mph
Tuesday 4/21/20 @ 11:39 PM
170kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 12:31 PM
✅
200kj
72rpm
43%
16mph
Thursday 4/16/20 @ 12:11 AM
163kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:26 PM
✅
169kj
76rpm
39%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
183 kj
Thursday 7/16/20
✅ 229 kj
Wednesday 7/15/20
30 min 90s Ride
Hannah Frankson
185 kj
Wednesday 6/17/20
✅ 235 kj
Thursday 6/18/20
30 min Hip Hop Ride: Live from Home
Ally Love
201 kj
Friday 5/15/20
✅ 215 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Tuesday 4/21/20
✅ 200 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Thursday 4/16/20
✅ 169 kj
Wednesday 4/1/20