Shake and Bake

Workouts

Wednesday 5/6/20 @ 11:12 PM
267kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/28/20 @ 10:59 AM
✅
391kj
78rpm
45%
19mph
Tuesday 4/21/20 @ 11:39 PM
170kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:47 PM
✅
267kj
79rpm
46%
19mph
Friday 4/17/20 @ 11:53 PM
259kj
72rpm
41%
16mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:30 PM
✅
401kj
80rpm
46%
19mph

Workouts

45 min Intervals & Arms Ride
Ally Love
267 kj
Wednesday 5/6/20
✅ 391 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Tuesday 4/21/20
✅ 267 kj
Wednesday 4/8/20
45 min 90s Ride
Emma Lovewell
259 kj
Friday 4/17/20
✅ 401 kj
Sunday 3/22/20