Shake and Bake
Workouts
Wednesday 3/8/23 @ 11:29 AM
✅
198kj
80rpm
47%
19mph
Tuesday 4/11/23 @ 11:8 PM
165kj
69rpm
49%
18mph
Wednesday 3/23/22 @ 11:59 AM
✅
171kj
82rpm
44%
19mph
Tuesday 2/15/22 @ 4:18 PM
162kj
72rpm
48%
18mph
Friday 12/24/21 @ 2:22 PM
✅
349kj
83rpm
48%
20mph
Saturday 7/10/21 @ 9:46 PM
231kj
71rpm
46%
18mph
Thursday 10/28/21 @ 10:49 AM
✅
165kj
84rpm
46%
20mph
Tuesday 8/10/21 @ 9:53 PM
118kj
75rpm
45%
18mph
Tuesday 10/12/21 @ 11:19 AM
112kj
93rpm
38%
17mph
Sunday 7/11/21 @ 9:50 PM
✅
113kj
76rpm
44%
18mph
Tuesday 9/7/21 @ 11:49 AM
✅
164kj
85rpm
47%
20mph
Tuesday 9/21/21 @ 11:19 PM
118kj
71rpm
47%
18mph
Thursday 8/5/21 @ 11:21 AM
✅
264kj
85rpm
51%
22mph
Wednesday 4/7/21 @ 11:8 PM
170kj
76rpm
46%
19mph
Friday 7/30/21 @ 11:35 AM
✅
352kj
85rpm
48%
20mph
Saturday 1/16/21 @ 5:7 PM
157kj
74rpm
38%
15mph
Thursday 1/28/21 @ 1:2 PM
✅
171kj
88rpm
47%
21mph
Monday 5/10/21 @ 6:54 PM
126kj
77rpm
46%
19mph
Friday 4/23/21 @ 12:40 PM
✅
367kj
81rpm
51%
21mph
Friday 4/9/21 @ 8:30 PM
243kj
75rpm
46%
18mph