Shake and Bake
Workouts
Monday 3/1/21 @ 9:53 PM
338kj
69rpm
43%
16mph
Tuesday 2/1/22 @ 10:25 PM
✅
358kj
71rpm
47%
18mph
Wednesday 1/20/21 @ 1:5 PM
318kj
80rpm
41%
17mph
Friday 1/22/21 @ 7:10 PM
✅
319kj
75rpm
43%
17mph
Thursday 5/20/21 @ 1:58 PM
214kj
81rpm
41%
17mph
Thursday 3/4/21 @ 9:57 PM
✅
221kj
83rpm
42%
18mph
Tuesday 5/18/21 @ 1:27 PM
✅
372kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 10:15 PM
311kj
77rpm
41%
17mph
Wednesday 2/10/21 @ 9:44 PM
✅
463kj
80rpm
43%
18mph
Friday 12/11/20 @ 5:3 PM
400kj
79rpm
41%
17mph
Monday 9/14/20 @ 7:13 PM
✅
375kj
83rpm
43%
18mph
Wednesday 9/16/20 @ 9:15 AM
246kj
77rpm
38%
15mph
Monday 8/31/20 @ 6:20 PM
✅
409kj
77rpm
47%
19mph
Monday 8/31/20 @ 8:33 PM
355kj
80rpm
43%
18mph
Thursday 8/27/20 @ 6:19 PM
✅
224kj
87rpm
40%
18mph
Wednesday 7/22/20 @ 11:32 PM
181kj
85rpm
37%
16mph
Thursday 4/9/20 @ 2:19 PM
✅
275kj
77rpm
47%
19mph
Friday 1/17/20 @ 3:36 PM
216kj
77rpm
43%
17mph
Thursday 3/19/20 @ 6:59 PM
✅
261kj
80rpm
45%
19mph
Tuesday 3/17/20 @ 8:34 PM
210kj
75rpm
43%
17mph
Workouts
318
kj
Wednesday 1/20/21
214
kj
Thursday 5/20/21
400
kj
Friday 12/11/20
246
kj
Wednesday 9/16/20
181
kj
Wednesday 7/22/20
210
kj
Tuesday 3/17/20