Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:5 PM
318kj
80rpm
41%
17mph
Monday 7/31/23 @ 11:51 AM
✅
350kj
89rpm
40%
18mph
Monday 3/1/21 @ 9:53 PM
338kj
69rpm
43%
16mph
Tuesday 5/2/23 @ 4:47 PM
✅
377kj
84rpm
43%
18mph
Thursday 4/9/20 @ 2:19 PM
✅
275kj
77rpm
47%
19mph
Friday 8/19/22 @ 10:27 AM
273kj
76rpm
49%
19mph
Thursday 8/26/21 @ 2:52 PM
140kj
70rpm
45%
17mph
Friday 8/20/21 @ 1:27 AM
✅
176kj
76rpm
49%
19mph
Tuesday 5/18/21 @ 1:27 PM
372kj
82rpm
42%
18mph
Friday 5/14/21 @ 1:27 PM
✅
378kj
94rpm
39%
18mph
Wednesday 2/10/21 @ 9:44 PM
✅
463kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 1:50 PM
424kj
95rpm
36%
17mph
Thursday 8/27/20 @ 6:19 PM
✅
224kj
87rpm
40%
18mph
Wednesday 2/10/21 @ 3:41 PM
189kj
90rpm
36%
17mph
Wednesday 5/6/20 @ 6:31 PM
✅
343kj
84rpm
41%
18mph
Sunday 2/7/21 @ 8:50 PM
321kj
85rpm
42%
18mph
Sunday 4/5/20 @ 5:58 PM
✅
362kj
73rpm
47%
18mph
Saturday 3/28/20 @ 3:58 PM
295kj
72rpm
44%
17mph
Thursday 3/19/20 @ 6:59 PM
✅
261kj
80rpm
45%
19mph
Sunday 3/15/20 @ 10:22 PM
197kj
82rpm
40%
17mph
Workouts
318
kj
Wednesday 1/20/21
140
kj
Thursday 8/26/21
424
kj
Tuesday 2/9/21
189
kj
Wednesday 2/10/21
321
kj
Sunday 2/7/21
197
kj
Sunday 3/15/20