Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:5 PM
318kj
80rpm
41%
17mph
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Friday 5/28/21 @ 2:38 PM
510kj
75rpm
46%
18mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Monday 7/6/20 @ 7:55 PM
524kj
83rpm
44%
19mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Tuesday 5/18/21 @ 1:27 PM
✅
372kj
82rpm
42%
18mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 6:19 PM
224kj
87rpm
40%
18mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Wednesday 2/10/21 @ 9:44 PM
463kj
80rpm
43%
18mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Wednesday 5/6/20 @ 6:31 PM
343kj
84rpm
41%
18mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Monday 8/31/20 @ 6:20 PM
409kj
77rpm
47%
19mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
Monday 8/24/20 @ 8:32 PM
370kj
87rpm
41%
18mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
Monday 4/8/19 @ 3:57 PM
480kj
65rpm
51%
18mph
Tuesday 5/5/20 @ 3:20 PM
✅
631kj
67rpm
56%
20mph
Workouts
318
kj
Wednesday 1/20/21
224
kj
Thursday 8/27/20
463
kj
Wednesday 2/10/21
343
kj
Wednesday 5/6/20
370
kj
Monday 8/24/20