Shake and Bake

Workouts

Monday 12/20/21 @ 8:18 PM
✅
136kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:39 PM
81kj
72rpm
33%
13mph
Wednesday 9/9/20 @ 6:32 PM
✅
378kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 5:4 PM
220kj
75rpm
33%
13mph
Thursday 9/3/20 @ 7:47 PM
✅
269kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
141kj
68rpm
39%
14mph
Monday 8/31/20 @ 6:20 PM
✅
409kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:33 PM
267kj
76rpm
39%
16mph
Sunday 12/29/19 @ 2:33 PM
✅
219kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/24/20 @ 4:35 PM
190kj
77rpm
40%
16mph
Saturday 6/20/20 @ 6:40 PM
✅
127kj
83rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 3:6 PM
77kj
78rpm
37%
15mph
Monday 5/20/19 @ 8:50 PM
✅
249kj
72rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/19/20 @ 9:51 PM
139kj
64rpm
39%
13mph
Monday 7/8/19 @ 3:16 PM
✅
416kj
72rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/22/20 @ 12:36 AM
132kj
44rpm
35%
9mph
Tuesday 2/18/20 @ 5:34 PM
✅
268kj
73rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 8:18 PM
190kj
75rpm
41%
16mph
Friday 2/21/20 @ 2:48 PM
✅
252kj
77rpm
46%
18mph
30 min Feel Good Ride
Ally Love
Thursday 2/20/20 @ 4:27 PM
142kj
55rpm
43%
12mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 136 kj
Monday 12/20/21
81 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Wednesday 9/9/20
220 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 269 kj
Thursday 9/3/20
141 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 8/31/20
267 kj
Sunday 8/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 219 kj
Sunday 12/29/19
190 kj
Wednesday 6/24/20
15 min Low Impact Ride
Emma Lovewell
✅ 127 kj
Saturday 6/20/20
77 kj
Thursday 6/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 249 kj
Monday 5/20/19
139 kj
Friday 6/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 416 kj
Monday 7/8/19
132 kj
Sunday 3/22/20
30 min Sundays with Love
Ally Love
✅ 268 kj
Tuesday 2/18/20
190 kj
Sunday 2/23/20
30 min Feel Good Ride
Ally Love
✅ 252 kj
Friday 2/21/20
142 kj
Thursday 2/20/20