Shake and Bake
Workouts
Wednesday 10/28/20 @ 8:13 PM
✅
239kj
78rpm
44%
18mph
Tuesday 12/29/20 @ 4:38 PM
106kj
62rpm
37%
12mph
Wednesday 11/4/20 @ 9:3 PM
✅
240kj
79rpm
44%
18mph
Monday 11/16/20 @ 12:56 AM
94kj
63rpm
34%
12mph
Tuesday 10/6/20 @ 8:12 PM
✅
343kj
78rpm
40%
16mph
Friday 10/9/20 @ 12:52 AM
157kj
74rpm
26%
11mph
Friday 9/18/20 @ 7:47 PM
✅
488kj
76rpm
45%
18mph
Sunday 9/20/20 @ 11:54 PM
214kj
68rpm
35%
13mph
Wednesday 9/16/20 @ 8:2 PM
✅
354kj
81rpm
43%
18mph
Saturday 9/19/20 @ 10:52 PM
166kj
69rpm
35%
13mph
Monday 9/14/20 @ 7:13 PM
✅
375kj
83rpm
43%
18mph
Sunday 9/13/20 @ 7:19 PM
170kj
73rpm
33%
13mph
Thursday 9/3/20 @ 7:47 PM
✅
269kj
77rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
Wednesday 9/2/20 @ 7:31 PM
✅
359kj
83rpm
42%
18mph
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Monday 8/31/20 @ 6:20 PM
✅
409kj
77rpm
47%
19mph
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Tuesday 4/21/20 @ 10:8 PM
✅
162kj
80rpm
44%
18mph
Monday 6/22/20 @ 1:33 AM
88kj
72rpm
37%
14mph
Workouts
214
kj
Sunday 9/20/20
166
kj
Saturday 9/19/20
170
kj
Sunday 9/13/20
170
kj
Thursday 9/3/20