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Shake and Bake
kc_shoulderdoc
Kansas City
26 🔥
Beat lovefool422
VS
lovefool422
NYC
1
Beat kc_shoulderdoc
Workouts
Next Workouts
Saturday 5/29/21 @ 5:49 PM
✅
746
kj
91
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 7:36 PM
421
kj
88
rpm
38
%
17
mph
Friday 5/28/21 @ 5:33 PM
✅
364
kj
91
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 7/29/20 @ 1:37 PM
184
kj
85
rpm
37
%
16
mph
Sunday 5/16/21 @ 5:20 PM
✅
306
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 9:57 PM
172
kj
92
rpm
34
%
16
mph
Sunday 5/9/21 @ 7:47 PM
✅
528
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 10:46 PM
270
kj
91
rpm
35
%
16
mph
Thursday 3/4/21 @ 10:50 PM
✅
532
kj
91
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 12:7 AM
321
kj
88
rpm
32
%
16
mph
Friday 2/26/21 @ 8:7 PM
✅
627
kj
87
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 11:26 PM
440
kj
85
rpm
37
%
17
mph
Monday 2/22/21 @ 9:36 PM
✅
498
kj
91
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 9:50 PM
296
kj
88
rpm
31
%
15
mph
Friday 2/12/21 @ 6:44 PM
✅
703
kj
88
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 8:32 PM
410
kj
90
rpm
37
%
17
mph
Monday 2/1/21 @ 8:56 PM
✅
492
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 6:40 PM
321
kj
87
rpm
37
%
17
mph
Friday 1/8/21 @ 7:23 PM
✅
498
kj
90
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/6/20 @ 9:5 PM
374
kj
82
rpm
39
%
16
mph
Next Workouts
kc_shoulderdoc
Kansas City
26 🔥
Beat lovefool422
VS
lovefool422
NYC
1
Beat kc_shoulderdoc
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Saturday 5/29/21
421
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
364
kj
Friday 5/28/21
184
kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Sunday 5/16/21
172
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Sunday 5/9/21
270
kj
Monday 10/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
532
kj
Thursday 3/4/21
321
kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
627
kj
Friday 2/26/21
440
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
498
kj
Monday 2/22/21
296
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
703
kj
Friday 2/12/21
410
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
492
kj
Monday 2/1/21
321
kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Friday 1/8/21
374
kj
Thursday 8/6/20
Next Workouts