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Shake and Bake
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Next Workouts
Sunday 8/22/21 @ 7:43 PM
β
346
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 3/5/23 @ 8:55 PM
316
kj
96
rpm
42
%
20
mph
Friday 2/12/21 @ 6:44 PM
β
703
kj
88
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/10/22 @ 8:13 PM
638
kj
96
rpm
42
%
20
mph
Thursday 3/4/21 @ 10:50 PM
β
532
kj
91
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 7:50 PM
515
kj
96
rpm
44
%
21
mph
Monday 1/10/22 @ 9:13 PM
β
143
kj
95
rpm
37
%
17
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 6:49 PM
135
kj
100
rpm
35
%
17
mph
Saturday 12/4/21 @ 4:49 PM
139
kj
84
rpm
40
%
17
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 6:9 PM
β
141
kj
87
rpm
39
%
17
mph
Saturday 7/31/21 @ 5:13 PM
β
735
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 6:46 PM
636
kj
97
rpm
43
%
20
mph
Sunday 5/23/21 @ 6:37 PM
β
309
kj
91
rpm
44
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 8:4 PM
290
kj
99
rpm
40
%
20
mph
Monday 5/17/21 @ 9:15 PM
β
522
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 6:36 PM
496
kj
96
rpm
43
%
20
mph
Sunday 5/16/21 @ 5:20 PM
β
306
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/25/21 @ 7:25 PM
290
kj
97
rpm
41
%
20
mph
Thursday 1/21/21 @ 10:26 PM
404
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 7:8 PM
β
429
kj
90
rpm
43
%
20
mph
Next Workouts
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
346
kj
Sunday 8/22/21
316
kj
Sunday 3/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
703
kj
Friday 2/12/21
638
kj
Thursday 11/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
532
kj
Thursday 3/4/21
515
kj
Sunday 1/30/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
143
kj
Monday 1/10/22
135
kj
Thursday 8/5/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
139
kj
Saturday 12/4/21
β
141
kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
735
kj
Saturday 7/31/21
636
kj
Saturday 7/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
309
kj
Sunday 5/23/21
290
kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
522
kj
Monday 5/17/21
496
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
306
kj
Sunday 5/16/21
290
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
404
kj
Thursday 1/21/21
β
429
kj
Wednesday 1/20/21
Next Workouts