Shake and Bake

Workouts

Sunday 8/22/21 @ 7:43 PM
βœ…
346kj
90rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 3/5/23 @ 8:55 PM
316kj
96rpm
42%
20mph
Friday 2/12/21 @ 6:44 PM
βœ…
703kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 8:13 PM
638kj
96rpm
42%
20mph
Thursday 3/4/21 @ 10:50 PM
βœ…
532kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 7:50 PM
515kj
96rpm
44%
21mph
Monday 1/10/22 @ 9:13 PM
βœ…
143kj
95rpm
37%
17mph
20 min Recovery Ride
Matt Wilpers
Thursday 8/5/21 @ 6:49 PM
135kj
100rpm
35%
17mph
Saturday 12/4/21 @ 4:49 PM
139kj
84rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 11/13/21 @ 6:9 PM
βœ…
141kj
87rpm
39%
17mph
Saturday 7/31/21 @ 5:13 PM
βœ…
735kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 6:46 PM
636kj
97rpm
43%
20mph
Sunday 5/23/21 @ 6:37 PM
βœ…
309kj
91rpm
44%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 8:4 PM
290kj
99rpm
40%
20mph
Monday 5/17/21 @ 9:15 PM
βœ…
522kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 6:36 PM
496kj
96rpm
43%
20mph
Sunday 5/16/21 @ 5:20 PM
βœ…
306kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 7:25 PM
290kj
97rpm
41%
20mph
Thursday 1/21/21 @ 10:26 PM
404kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:8 PM
βœ…
429kj
90rpm
43%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 346 kj
Sunday 8/22/21
316 kj
Sunday 3/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Friday 2/12/21
638 kj
Thursday 11/10/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 532 kj
Thursday 3/4/21
515 kj
Sunday 1/30/22
20 min Recovery Ride
Matt Wilpers
βœ… 143 kj
Monday 1/10/22
135 kj
Thursday 8/5/21
20 min Low Impact Ride
Matt Wilpers
139 kj
Saturday 12/4/21
βœ… 141 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Saturday 7/31/21
636 kj
Saturday 7/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Sunday 5/23/21
290 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
βœ… 522 kj
Monday 5/17/21
496 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Sunday 5/16/21
290 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Thursday 1/21/21
βœ… 429 kj
Wednesday 1/20/21