Shake and Bake
Workouts
Saturday 12/4/21 @ 4:49 PM
139kj
84rpm
40%
17mph
Monday 10/25/21 @ 9:35 AM
✅
139kj
80rpm
42%
17mph
Thursday 3/4/21 @ 10:50 PM
✅
532kj
91rpm
46%
21mph
Monday 1/31/22 @ 10:19 AM
328kj
79rpm
41%
17mph
Monday 1/10/22 @ 9:13 PM
✅
143kj
95rpm
37%
17mph
Friday 8/6/21 @ 9:42 AM
114kj
90rpm
34%
16mph
Thursday 1/21/21 @ 10:26 PM
✅
404kj
86rpm
44%
19mph
Wednesday 1/5/22 @ 10:16 AM
328kj
77rpm
43%
18mph
Friday 3/5/21 @ 5:23 PM
✅
502kj
93rpm
45%
21mph
Thursday 9/16/21 @ 9:25 AM
326kj
79rpm
42%
17mph
Monday 7/5/21 @ 3:42 PM
✅
366kj
93rpm
47%
21mph
Wednesday 6/23/21 @ 9:23 AM
202kj
73rpm
44%
17mph
Sunday 5/23/21 @ 6:37 PM
✅
309kj
91rpm
44%
20mph
Wednesday 3/10/21 @ 10:22 AM
185kj
74rpm
42%
16mph
Sunday 5/16/21 @ 5:20 PM
✅
306kj
89rpm
45%
20mph
Wednesday 9/30/20 @ 9:31 AM
192kj
75rpm
42%
17mph
Sunday 5/9/21 @ 7:47 PM
✅
528kj
84rpm
49%
21mph
Tuesday 6/30/20 @ 9:12 AM
278kj
81rpm
39%
16mph
Monday 12/21/20 @ 9:28 PM
✅
95kj
77rpm
41%
16mph
Thursday 3/19/20 @ 10:25 PM
81kj
81rpm
37%
15mph
Workouts
328
kj
Wednesday 1/5/22
326
kj
Thursday 9/16/21
202
kj
Wednesday 6/23/21
185
kj
Wednesday 3/10/21
192
kj
Wednesday 9/30/20
278
kj
Tuesday 6/30/20