Shake and Bake
VS
Workouts
Friday 5/21/21 @ 9:0 PM
710kj
89rpm
47%
21mph
Monday 5/17/21 @ 10:45 PM
✅
1045kj
80rpm
60%
24mph
Friday 4/29/22 @ 4:57 PM
✅
326kj
84rpm
47%
20mph
Tuesday 4/26/22 @ 9:29 PM
308kj
74rpm
51%
20mph
Monday 9/6/21 @ 5:0 PM
573kj
90rpm
48%
22mph
Monday 10/4/21 @ 9:27 PM
✅
732kj
77rpm
59%
24mph
Saturday 5/29/21 @ 5:49 PM
746kj
91rpm
48%
22mph
Wednesday 5/26/21 @ 9:35 PM
✅
1101kj
79rpm
61%
25mph
Monday 5/17/21 @ 9:15 PM
522kj
88rpm
47%
21mph
Friday 5/14/21 @ 9:31 PM
✅
833kj
84rpm
59%
25mph
Sunday 5/16/21 @ 5:20 PM
306kj
89rpm
45%
20mph
Monday 5/10/21 @ 11:18 PM
✅
474kj
76rpm
60%
24mph
Thursday 3/4/21 @ 10:50 PM
532kj
91rpm
46%
21mph
Monday 3/1/21 @ 10:25 PM
✅
842kj
81rpm
60%
25mph
Friday 2/12/21 @ 6:44 PM
703kj
88rpm
47%
21mph
Wednesday 2/17/21 @ 11:1 PM
✅
1018kj
81rpm
59%
24mph
Thursday 1/21/21 @ 10:26 PM
404kj
86rpm
44%
19mph
Tuesday 1/19/21 @ 11:55 AM
✅
699kj
77rpm
59%
24mph
Monday 1/4/21 @ 9:50 PM
259kj
80rpm
45%
19mph
Friday 1/1/21 @ 9:51 PM
✅
465kj
71rpm
62%
23mph
kc_shoulderdoc
Kansas City
3
VS
asworthyascap
Nashville, TN
84
🔥
Workouts
746
kj
Saturday 5/29/21
306
kj
Sunday 5/16/21
703
kj
Friday 2/12/21
404
kj
Thursday 1/21/21
259
kj
Monday 1/4/21