Shake and Bake

Workouts

Monday 12/21/20 @ 9:52 PM
132kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:20 AM
✅
181kj
88rpm
42%
19mph
Monday 12/21/20 @ 9:28 PM
95kj
77rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:4 AM
✅
111kj
81rpm
42%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Monday 12/21/20
✅ 181 kj
Wednesday 5/20/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 12/21/20
✅ 111 kj
Wednesday 5/20/20