Shake and Bake
VS
Workouts
Friday 1/14/22 @ 12:15 PM
✅
316kj
89rpm
45%
20mph
Friday 1/21/22 @ 8:38 PM
189kj
82rpm
39%
17mph
Sunday 8/8/21 @ 4:25 PM
✅
347kj
89rpm
47%
21mph
Friday 2/5/21 @ 4:29 PM
233kj
91rpm
39%
18mph
Saturday 7/31/21 @ 5:13 PM
✅
735kj
86rpm
49%
21mph
Saturday 7/3/21 @ 3:32 PM
455kj
84rpm
40%
18mph
Monday 7/26/21 @ 1:29 AM
✅
336kj
89rpm
46%
21mph
Thursday 5/13/21 @ 3:55 PM
226kj
89rpm
38%
18mph
Saturday 6/12/21 @ 3:7 PM
✅
341kj
77rpm
62%
24mph
Wednesday 2/17/21 @ 5:5 PM
237kj
85rpm
50%
21mph
Sunday 5/23/21 @ 6:37 PM
✅
309kj
91rpm
44%
20mph
Saturday 3/13/21 @ 2:41 PM
238kj
90rpm
40%
18mph
Friday 5/7/21 @ 9:36 PM
✅
909kj
89rpm
48%
21mph
Saturday 2/6/21 @ 4:44 PM
595kj
89rpm
41%
18mph
Friday 3/5/21 @ 5:23 PM
✅
502kj
93rpm
45%
21mph
Tuesday 4/13/21 @ 1:54 PM
345kj
91rpm
38%
18mph
Friday 1/15/21 @ 7:44 PM
244kj
77rpm
45%
18mph
Thursday 1/14/21 @ 5:3 PM
✅
259kj
80rpm
45%
19mph
Monday 1/4/21 @ 9:50 PM
259kj
80rpm
45%
19mph
Friday 1/1/21 @ 12:23 AM
✅
278kj
79rpm
47%
19mph
kc_shoulderdoc
Kansas City
40
🔥
VS
6pk4mommy
Coto de Caza, Ca
3
Workouts
189
kj
Friday 1/21/22
233
kj
Friday 2/5/21
455
kj
Saturday 7/3/21
226
kj
Thursday 5/13/21
238
kj
Saturday 3/13/21
595
kj
Saturday 2/6/21
345
kj
Tuesday 4/13/21
259
kj
Monday 1/4/21