Shake and Bake
Workouts
Saturday 1/22/22 @ 10:23 PM
127kj
83rpm
39%
16mph
Wednesday 2/2/22 @ 7:52 PM
✅
205kj
79rpm
49%
20mph
Sunday 10/24/21 @ 2:31 PM
99kj
95rpm
31%
15mph
Wednesday 10/6/21 @ 8:40 PM
✅
227kj
94rpm
44%
21mph
Saturday 8/21/21 @ 8:29 PM
150kj
88rpm
40%
17mph
Monday 8/23/21 @ 1:34 PM
✅
225kj
84rpm
49%
21mph
Saturday 4/10/21 @ 2:23 PM
207kj
82rpm
41%
17mph
Thursday 4/8/21 @ 2:5 PM
✅
324kj
87rpm
46%
20mph
Tuesday 3/16/21 @ 12:59 PM
141kj
93rpm
37%
17mph
Wednesday 3/17/21 @ 12:6 PM
✅
213kj
92rpm
45%
20mph
Friday 1/29/21 @ 9:32 PM
207kj
92rpm
38%
17mph
Saturday 5/2/20 @ 1:18 PM
✅
299kj
79rpm
49%
20mph
Tuesday 1/26/21 @ 12:11 AM
166kj
100rpm
31%
15mph
Monday 1/25/21 @ 10:51 PM
✅
316kj
93rpm
44%
20mph
Friday 1/1/21 @ 6:11 PM
206kj
89rpm
38%
17mph
Monday 1/11/21 @ 1:16 PM
✅
315kj
84rpm
47%
20mph
Wednesday 1/6/21 @ 12:30 PM
199kj
82rpm
41%
17mph
Thursday 7/16/20 @ 1:33 PM
✅
343kj
86rpm
48%
21mph
Tuesday 7/28/20 @ 11:29 AM
135kj
80rpm
41%
17mph
Tuesday 7/28/20 @ 11:38 AM
✅
256kj
85rpm
50%
22mph
Workouts
150
kj
Saturday 8/21/21
207
kj
Saturday 4/10/21
206
kj
Friday 1/1/21
199
kj
Wednesday 1/6/21