Shake and Bake

Workouts

Friday 5/22/20 @ 2:12 PM
285kj
80rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
✅
363kj
64rpm
61%
21mph
Wednesday 5/6/20 @ 4:55 PM
✅
327kj
79rpm
50%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 10:40 AM
326kj
61rpm
60%
20mph
Saturday 3/28/20 @ 3:58 PM
415kj
75rpm
48%
19mph
45 min Together We Ride
Robin Arzón
Sunday 5/3/20 @ 8:45 PM
✅
505kj
64rpm
59%
21mph
Friday 4/3/20 @ 5:3 PM
293kj
75rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
431kj
66rpm
63%
23mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
285 kj
Friday 5/22/20
✅ 363 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 327 kj
Wednesday 5/6/20
326 kj
Saturday 5/2/20
45 min Together We Ride
Robin Arzón
415 kj
Saturday 3/28/20
✅ 505 kj
Sunday 5/3/20
30 min Hip Hop Ride
Kendall Toole
293 kj
Friday 4/3/20
✅ 431 kj
Thursday 4/16/20