Shake and Bake
Workouts
Sunday 7/3/22 @ 3:51 PM
302kj
80rpm
48%
20mph
Saturday 7/2/22 @ 2:58 PM
✅
467kj
69rpm
64%
24mph
Thursday 2/17/22 @ 10:3 PM
312kj
80rpm
48%
20mph
Saturday 2/26/22 @ 8:7 PM
✅
490kj
76rpm
63%
24mph
Tuesday 10/12/21 @ 1:29 PM
302kj
78rpm
49%
20mph
Saturday 10/9/21 @ 3:24 PM
✅
472kj
77rpm
60%
24mph
Saturday 6/12/21 @ 2:52 PM
306kj
75rpm
50%
20mph
Thursday 6/17/21 @ 8:25 PM
✅
467kj
74rpm
61%
24mph
Monday 5/3/21 @ 12:29 AM
321kj
78rpm
50%
20mph
Monday 5/3/21 @ 10:0 PM
✅
463kj
74rpm
61%
24mph
Monday 2/22/21 @ 11:10 PM
302kj
76rpm
49%
19mph
Wednesday 2/24/21 @ 10:27 PM
✅
450kj
86rpm
54%
23mph
Monday 1/4/21 @ 2:31 PM
343kj
78rpm
52%
21mph
Sunday 1/3/21 @ 3:32 PM
✅
452kj
87rpm
54%
23mph
Monday 10/12/20 @ 11:46 PM
249kj
58rpm
53%
17mph
Wednesday 10/14/20 @ 9:29 PM
✅
440kj
90rpm
53%
23mph
Wednesday 4/8/20 @ 5:30 PM
302kj
84rpm
46%
20mph
Tuesday 3/17/20 @ 11:59 AM
✅
414kj
104rpm
45%
23mph
Sunday 7/28/19 @ 11:46 PM
209kj
76rpm
41%
17mph
Saturday 7/27/19 @ 2:37 PM
✅
407kj
101rpm
46%
22mph
Workouts
302
kj
Monday 2/22/21
343
kj
Monday 1/4/21
249
kj
Monday 10/12/20
302
kj
Wednesday 4/8/20