Shake and Bake
Workouts
Saturday 6/29/24 @ 5:56 PM
289kj
70rpm
51%
19mph
Saturday 9/28/24 @ 1:49 PM
✅
343kj
55rpm
71%
21mph
Tuesday 1/24/23 @ 4:2 PM
320kj
75rpm
51%
20mph
Tuesday 12/27/22 @ 12:2 AM
✅
395kj
54rpm
74%
22mph
Sunday 1/22/23 @ 4:8 PM
316kj
77rpm
49%
20mph
Tuesday 1/17/23 @ 7:1 PM
✅
382kj
60rpm
71%
22mph
Thursday 11/3/22 @ 11:9 AM
321kj
76rpm
50%
20mph
Wednesday 11/30/22 @ 11:39 PM
✅
441kj
39rpm
100%
23mph
Thursday 2/17/22 @ 10:3 PM
✅
312kj
80rpm
48%
20mph
Wednesday 2/16/22 @ 8:22 PM
283kj
73rpm
58%
22mph
Sunday 5/16/21 @ 1:8 PM
266kj
68rpm
48%
17mph
Tuesday 5/11/21 @ 5:52 PM
✅
291kj
74rpm
59%
23mph
Monday 2/22/21 @ 11:10 PM
302kj
76rpm
49%
19mph
Thursday 3/4/21 @ 7:17 PM
✅
606kj
47rpm
100%
26mph
Friday 4/3/20 @ 5:3 PM
293kj
75rpm
49%
19mph
Wednesday 5/13/20 @ 9:19 PM
✅
570kj
60rpm
80%
25mph
Wednesday 5/6/20 @ 4:55 PM
327kj
79rpm
50%
20mph
Monday 4/27/20 @ 1:57 PM
✅
491kj
80rpm
58%
24mph
Sunday 4/19/20 @ 5:0 PM
✅
469kj
78rpm
49%
20mph
Saturday 3/21/20 @ 6:24 PM
368kj
76rpm
58%
23mph
Workouts
266
kj
Sunday 5/16/21
327
kj
Wednesday 5/6/20