Shake and Bake

Workouts

Tuesday 10/31/23 @ 3:15 PM
201kj
81rpm
46%
20mph
20 min HIIT Ride
Emma Lovewell
Thursday 10/19/23 @ 8:56 AM
βœ…
300kj
65rpm
64%
21mph
Friday 1/6/23 @ 12:54 PM
201kj
86rpm
45%
20mph
20 min HIIT Ride
Alex Toussaint
Sunday 12/25/22 @ 3:10 PM
βœ…
339kj
78rpm
59%
24mph
Monday 5/31/21 @ 6:22 PM
320kj
76rpm
51%
20mph
30 min Mood Ride: Sad
Emma Lovewell
Thursday 5/27/21 @ 9:27 AM
βœ…
501kj
70rpm
66%
24mph
Monday 5/3/21 @ 12:29 AM
321kj
78rpm
50%
20mph
30 min 90s Ride
Emma Lovewell
Wednesday 5/5/21 @ 3:46 PM
βœ…
551kj
75rpm
66%
25mph
Sunday 3/28/21 @ 12:0 PM
320kj
89rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 5/4/21 @ 1:21 PM
βœ…
528kj
77rpm
63%
24mph
Monday 7/6/20 @ 7:8 PM
320kj
75rpm
51%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/1/21 @ 1:34 PM
βœ…
607kj
67rpm
75%
26mph
Sunday 11/22/20 @ 7:55 PM
204kj
83rpm
47%
20mph
20 min Rock Ride
Alex Toussaint
Friday 3/12/21 @ 2:10 PM
βœ…
271kj
86rpm
57%
24mph
Saturday 2/27/21 @ 6:24 PM
440kj
78rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/7/21 @ 5:41 PM
βœ…
843kj
73rpm
70%
25mph
Saturday 2/6/21 @ 4:30 PM
321kj
81rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:26 PM
βœ…
565kj
80rpm
63%
25mph
Sunday 1/10/21 @ 2:44 PM
347kj
78rpm
51%
21mph
30 min Pop Ride
Alex Toussaint
Tuesday 1/19/21 @ 2:10 PM
βœ…
518kj
84rpm
59%
24mph

Workouts

20 min HIIT Ride
Emma Lovewell
201 kj
Tuesday 10/31/23
βœ… 300 kj
Thursday 10/19/23
20 min HIIT Ride
Alex Toussaint
201 kj
Friday 1/6/23
βœ… 339 kj
Sunday 12/25/22
30 min Mood Ride: Sad
Emma Lovewell
320 kj
Monday 5/31/21
βœ… 501 kj
Thursday 5/27/21
30 min 90s Ride
Emma Lovewell
321 kj
Monday 5/3/21
βœ… 551 kj
Wednesday 5/5/21
30 min AT's Ride to Greatness
Alex Toussaint
320 kj
Sunday 3/28/21
βœ… 528 kj
Tuesday 5/4/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
320 kj
Monday 7/6/20
βœ… 607 kj
Thursday 4/1/21
20 min Rock Ride
Alex Toussaint
204 kj
Sunday 11/22/20
βœ… 271 kj
Friday 3/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
440 kj
Saturday 2/27/21
βœ… 843 kj
Sunday 3/7/21
30 min Club Bangers Ride
Alex Toussaint
321 kj
Saturday 2/6/21
βœ… 565 kj
Saturday 1/30/21
30 min Pop Ride
Alex Toussaint
347 kj
Sunday 1/10/21
βœ… 518 kj
Tuesday 1/19/21