Shake and Bake

Workouts

Wednesday 5/6/20 @ 4:55 PM
✅
327kj
79rpm
50%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
320kj
60rpm
62%
21mph
Wednesday 4/29/20 @ 1:37 PM
297kj
89rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
Friday 4/3/20 @ 5:3 PM
293kj
75rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
✅ 327 kj
Wednesday 5/6/20
320 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
297 kj
Wednesday 4/29/20
✅ 377 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
293 kj
Friday 4/3/20
✅ 328 kj
Thursday 4/16/20