Shake and Bake

Workouts

Friday 1/6/23 @ 12:54 PM
201kj
86rpm
45%
20mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/29/22 @ 11:2 AM
✅
257kj
85rpm
50%
21mph
Wednesday 5/6/20 @ 4:55 PM
327kj
79rpm
50%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
Wednesday 4/29/20 @ 1:37 PM
297kj
89rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Friday 4/3/20 @ 5:3 PM
293kj
75rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
Saturday 3/28/20 @ 3:58 PM
415kj
75rpm
48%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
712kj
80rpm
58%
24mph

Workouts

20 min HIIT Ride
Alex Toussaint
201 kj
Friday 1/6/23
✅ 257 kj
Thursday 12/29/22
30 min Pop Ride: Live from Home
Alex Toussaint
327 kj
Wednesday 5/6/20
✅ 507 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
297 kj
Wednesday 4/29/20
✅ 550 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
293 kj
Friday 4/3/20
✅ 535 kj
Thursday 4/16/20
45 min Together We Ride
Robin Arzón
415 kj
Saturday 3/28/20
✅ 712 kj
Saturday 3/28/20