Shake and Bake

Workouts

Thursday 3/18/21 @ 2:35 PM
147kj
78rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 4/4/21 @ 2:54 PM
✅
202kj
74rpm
50%
19mph
Monday 3/8/21 @ 8:6 PM
71kj
89rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 2:7 AM
✅
73kj
88rpm
39%
17mph
Tuesday 2/16/21 @ 8:27 PM
73kj
93rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 12:34 AM
✅
82kj
90rpm
40%
18mph
Sunday 2/7/21 @ 5:32 PM
228kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 7:32 PM
✅
332kj
67rpm
55%
20mph
Sunday 1/17/21 @ 6:46 PM
202kj
81rpm
41%
17mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/9/21 @ 7:35 PM
✅
286kj
81rpm
46%
19mph
Saturday 1/16/21 @ 5:30 PM
202kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 9:4 PM
✅
302kj
73rpm
51%
19mph
Monday 1/4/21 @ 5:49 PM
162kj
74rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 4:17 PM
✅
241kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 8:16 PM
169kj
77rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 6:45 PM
✅
245kj
85rpm
43%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
147 kj
Thursday 3/18/21
✅ 202 kj
Sunday 4/4/21
10 min Low Impact Ride
Emma Lovewell
71 kj
Monday 3/8/21
✅ 73 kj
Saturday 2/13/21
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Tuesday 2/16/21
✅ 82 kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Sunday 2/7/21
✅ 332 kj
Sunday 1/31/21
30 min Calvin Harris Ride
Ben Alldis
202 kj
Sunday 1/17/21
✅ 286 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
202 kj
Saturday 1/16/21
✅ 302 kj
Thursday 1/14/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
162 kj
Monday 1/4/21
✅ 241 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
169 kj
Wednesday 12/30/20
✅ 245 kj
Saturday 1/2/21