Shake and Bake

Workouts

Tuesday 2/16/21 @ 7:43 PM
220kj
76rpm
44%
17mph
30 min Post Malone Ride
Ally Love
Thursday 2/4/21 @ 10:51 PM
✅
342kj
77rpm
51%
20mph
Monday 2/15/21 @ 9:19 PM
206kj
82rpm
40%
17mph
30 min Pop Ride
Ally Love
Sunday 2/14/21 @ 4:59 PM
✅
361kj
83rpm
50%
21mph
Wednesday 2/3/21 @ 8:20 PM
211kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 11:13 PM
✅
313kj
80rpm
48%
20mph
Thursday 1/28/21 @ 3:19 AM
141kj
81rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/30/21 @ 4:29 PM
✅
220kj
80rpm
50%
21mph
Saturday 1/16/21 @ 5:30 PM
202kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 4:18 PM
✅
202kj
66rpm
51%
18mph

Workouts

30 min Post Malone Ride
Ally Love
220 kj
Tuesday 2/16/21
✅ 342 kj
Thursday 2/4/21
30 min Pop Ride
Ally Love
206 kj
Monday 2/15/21
✅ 361 kj
Sunday 2/14/21
30 min Club Bangers Ride
Alex Toussaint
211 kj
Wednesday 2/3/21
✅ 313 kj
Tuesday 2/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
141 kj
Thursday 1/28/21
✅ 220 kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
202 kj
Saturday 1/16/21
✅ 202 kj
Saturday 1/16/21