Shake and Bake

Workouts

Friday 4/9/21 @ 4:58 PM
✅
56kj
77rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Monday 10/4/21 @ 12:34 AM
19kj
71rpm
23%
9mph
Wednesday 3/3/21 @ 5:1 PM
✅
245kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:28 PM
1kj
45rpm
34%
9mph
Friday 2/26/21 @ 4:39 PM
✅
311kj
78rpm
41%
17mph
45 min Intervals & Arms Ride
Ally Love
Sunday 2/28/21 @ 4:28 PM
215kj
67rpm
35%
13mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 56 kj
Friday 4/9/21
19 kj
Monday 10/4/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 3/3/21
1 kj
Tuesday 3/9/21
45 min Intervals & Arms Ride
Ally Love
✅ 311 kj
Friday 2/26/21
215 kj
Sunday 2/28/21