Shake and Bake

Workouts

Saturday 8/27/22 @ 4:18 PM
131kj
75rpm
36%
14mph
30 min AFO Ride: Green Day
Bradley Rose
Monday 8/22/22 @ 12:24 PM
311kj
83rpm
47%
20mph
Thursday 7/15/21 @ 3:24 PM
82kj
88rpm
25%
11mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 6:9 PM
334kj
85rpm
48%
21mph
Friday 5/21/21 @ 1:30 PM
79kj
66rpm
36%
13mph
20 min Pop Ride
Robin Arzón
Monday 4/5/21 @ 3:56 PM
229kj
84rpm
50%
21mph
Thursday 4/1/21 @ 4:9 PM
117kj
66rpm
37%
13mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
374kj
73rpm
56%
22mph
Thursday 2/4/21 @ 2:36 PM
78kj
63rpm
35%
13mph
20 min Pop Ride
Robin Arzón
Friday 4/10/20 @ 9:42 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 12:54 PM
66kj
66rpm
41%
14mph
15 min 80s Ride
Robin Arzón
Wednesday 12/9/20 @ 10:18 AM
178kj
77rpm
54%
21mph
Monday 11/9/20 @ 1:15 AM
69kj
65rpm
40%
14mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 10:40 AM
182kj
76rpm
55%
21mph
Thursday 9/3/20 @ 2:53 PM
134kj
69rpm
38%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:53 PM
311kj
121rpm
0%
0mph
Sunday 7/5/20 @ 2:14 PM
219kj
67rpm
41%
14mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 8:1 AM
368kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 1:59 PM
133kj
67rpm
38%
14mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
131 kj
Saturday 8/27/22
311 kj
Monday 8/22/22
30 min Spice Girls Ride
Leanne Hainsby
82 kj
Thursday 7/15/21
334 kj
Wednesday 7/14/21
20 min Pop Ride
Robin Arzón
79 kj
Friday 5/21/21
229 kj
Monday 4/5/21
30 min Premiere Ride
Bradley Rose
117 kj
Thursday 4/1/21
374 kj
Thursday 3/25/21
20 min Pop Ride
Robin Arzón
78 kj
Thursday 2/4/21
kj
Friday 4/10/20
15 min 80s Ride
Robin Arzón
66 kj
Monday 10/26/20
178 kj
Wednesday 12/9/20
15 min Boss Ride
Ally Love
69 kj
Monday 11/9/20
182 kj
Thursday 10/29/20
30 min Lady Gaga Ride
Cody Rigsby
134 kj
Thursday 9/3/20
311 kj
Wednesday 5/6/20
45 min All For One More Ride
Multiple Instructors
219 kj
Sunday 7/5/20
368 kj
Friday 7/10/20
30 min 90s Ride: Live from Home
Leanne Hainsby
133 kj
Tuesday 4/28/20
kj
Tuesday 4/28/20