Shake and Bake

Workouts

Sunday 4/9/23 @ 3:10 PM
40kj
72rpm
43%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/16/23 @ 2:18 PM
41kj
61rpm
40%
14mph
Monday 2/20/23 @ 6:27 PM
268kj
77rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 3:37 PM
201kj
71rpm
45%
17mph
Tuesday 12/27/22 @ 1:36 PM
188kj
81rpm
45%
19mph
20 min HIIT Ride
Alex Toussaint
Monday 1/16/23 @ 8:34 PM
99kj
76rpm
37%
15mph
Wednesday 1/4/23 @ 12:6 PM
175kj
76rpm
46%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/14/22 @ 3:41 PM
77kj
72rpm
34%
13mph
Saturday 5/22/21 @ 4:48 PM
219kj
72rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 5/3/21 @ 3:53 PM
241kj
65rpm
51%
18mph
Sunday 2/7/21 @ 8:25 PM
317kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/15/21 @ 7:56 PM
331kj
72rpm
47%
17mph
Wednesday 2/10/21 @ 10:20 PM
224kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:32 PM
251kj
69rpm
51%
18mph
Wednesday 1/6/21 @ 10:39 PM
216kj
78rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 10:40 PM
230kj
70rpm
48%
18mph
Friday 1/1/21 @ 10:35 PM
244kj
80rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 10:30 PM
239kj
72rpm
47%
18mph
Friday 11/6/20 @ 5:22 PM
130kj
75rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/1/20 @ 12:4 AM
119kj
72rpm
42%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
40 kj
Sunday 4/9/23
41 kj
Tuesday 5/16/23
30 min XOXO, Cody
Cody Rigsby
268 kj
Monday 2/20/23
201 kj
Wednesday 2/15/23
20 min HIIT Ride
Alex Toussaint
188 kj
Tuesday 12/27/22
99 kj
Monday 1/16/23
20 min Low Impact Ride
Cody Rigsby
175 kj
Wednesday 1/4/23
77 kj
Sunday 8/14/22
30 min AT's Ride to Greatness
Alex Toussaint
219 kj
Saturday 5/22/21
241 kj
Monday 5/3/21
45 min Club Bangers Ride
Alex Toussaint
317 kj
Sunday 2/7/21
331 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 2/10/21
251 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
216 kj
Wednesday 1/6/21
230 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
244 kj
Friday 1/1/21
239 kj
Saturday 1/2/21
20 min Low Impact Ride
Kendall Toole
130 kj
Friday 11/6/20
119 kj
Thursday 10/1/20