Shake and Bake

Workouts

Sunday 1/9/22 @ 10:50 PM
✅
191kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 8:58 PM
169kj
62rpm
43%
14mph
Sunday 1/24/21 @ 10:21 PM
✅
333kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 1/18/21 @ 2:56 PM
178kj
69rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Sunday 1/9/22
169 kj
Tuesday 1/11/22
45 min Intervals & Arms Ride
Olivia Amato
✅ 333 kj
Sunday 1/24/21
178 kj
Monday 1/18/21