Shake and Bake
Workouts
Wednesday 1/3/24 @ 6:22 PM
210kj
66rpm
48%
17mph
Friday 6/2/23 @ 1:40 PM
✅
271kj
74rpm
48%
19mph
Thursday 2/9/23 @ 6:38 PM
151kj
75rpm
44%
18mph
Tuesday 10/17/23 @ 11:9 AM
✅
162kj
79rpm
44%
18mph
Tuesday 6/28/22 @ 3:39 PM
249kj
76rpm
46%
18mph
Monday 6/27/22 @ 12:24 PM
✅
285kj
76rpm
49%
19mph
Friday 7/17/20 @ 4:47 PM
251kj
81rpm
44%
18mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Monday 4/19/21 @ 4:7 PM
257kj
79rpm
46%
19mph
Monday 4/12/21 @ 11:27 PM
✅
268kj
79rpm
46%
19mph
Saturday 1/2/21 @ 5:33 PM
✅
255kj
80rpm
45%
19mph
Monday 1/4/21 @ 3:1 PM
249kj
80rpm
45%
18mph
Tuesday 9/1/20 @ 3:3 PM
✅
340kj
73rpm
45%
18mph
Wednesday 9/9/20 @ 1:23 PM
277kj
61rpm
43%
14mph
Thursday 6/4/20 @ 4:46 PM
247kj
83rpm
43%
18mph
Friday 8/21/20 @ 1:19 PM
✅
275kj
80rpm
47%
19mph
Friday 8/7/20 @ 3:27 PM
178kj
87rpm
41%
18mph
Monday 7/27/20 @ 9:58 PM
✅
245kj
83rpm
43%
18mph
Thursday 6/25/20 @ 4:15 PM
✅
241kj
82rpm
43%
18mph
Tuesday 12/3/19 @ 4:35 PM
238kj
80rpm
44%
18mph
Workouts
249
kj
Tuesday 6/28/22
249
kj
Monday 1/4/21
277
kj
Wednesday 9/9/20