Shake and Bake
Workouts
Monday 12/19/22 @ 10:48 PM
104kj
86rpm
34%
15mph
Sunday 12/25/22 @ 5:12 PM
✅
186kj
85rpm
44%
19mph
Sunday 11/20/22 @ 6:26 PM
184kj
82rpm
39%
16mph
Friday 11/25/22 @ 8:10 PM
✅
276kj
79rpm
46%
19mph
Wednesday 9/21/22 @ 9:54 PM
84kj
81rpm
38%
16mph
Tuesday 9/13/22 @ 11:42 PM
✅
148kj
83rpm
47%
20mph
Monday 12/6/21 @ 11:10 PM
117kj
84rpm
37%
16mph
Wednesday 1/19/22 @ 10:19 PM
✅
188kj
85rpm
45%
19mph
Monday 1/3/22 @ 9:49 PM
43kj
82rpm
33%
14mph
Monday 12/27/21 @ 9:2 PM
✅
89kj
86rpm
43%
19mph
Monday 10/4/21 @ 9:57 PM
115kj
77rpm
39%
16mph
Wednesday 9/1/21 @ 9:36 PM
✅
195kj
80rpm
48%
20mph
Wednesday 7/14/21 @ 10:20 PM
31kj
87rpm
27%
12mph
Thursday 9/9/21 @ 8:47 PM
✅
86kj
86rpm
43%
19mph
Tuesday 12/22/20 @ 10:56 PM
167kj
79rpm
38%
16mph
Monday 12/21/20 @ 11:6 PM
✅
278kj
85rpm
45%
19mph
Thursday 11/26/20 @ 3:58 PM
234kj
86rpm
35%
15mph
Friday 11/27/20 @ 5:54 PM
✅
355kj
84rpm
42%
18mph
Monday 10/26/20 @ 10:4 PM
163kj
82rpm
37%
15mph
Saturday 10/17/20 @ 1:22 PM
✅
225kj
90rpm
40%
18mph
Workouts
115
kj
Monday 10/4/21
167
kj
Tuesday 12/22/20