Shake and Bake

Workouts

Thursday 5/6/21 @ 12:24 PM
157kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
Thursday 4/1/21 @ 4:8 PM
✅
170kj
79rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 3:28 PM
✅
171kj
79rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 12:33 AM
kj
rpm
%
0mph

Workouts

30 min USHER Ride
Ally Love
157 kj
Thursday 5/6/21
✅ 235 kj
Friday 4/30/21
30 min Beyoncé Ride
Ally Love
✅ 170 kj
Thursday 4/1/21
kj
Saturday 11/14/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 171 kj
Sunday 3/21/21
kj
Sunday 12/27/20