Shake and Bake

Workouts

Thursday 8/5/21 @ 2:48 PM
133kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/10/21 @ 10:35 PM
✅
161kj
73rpm
40%
15mph
Thursday 4/15/21 @ 4:49 PM
131kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/13/21 @ 8:24 PM
✅
141kj
59rpm
41%
13mph
Tuesday 4/13/21 @ 12:18 PM
110kj
75rpm
38%
15mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/31/21 @ 10:28 PM
✅
132kj
83rpm
40%
17mph
Monday 3/15/21 @ 12:22 PM
142kj
67rpm
38%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 9:41 PM
✅
195kj
78rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Thursday 8/5/21
✅ 161 kj
Tuesday 8/10/21
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Thursday 4/15/21
✅ 141 kj
Saturday 2/13/21
20 min 2000s Ride
Kendall Toole
110 kj
Tuesday 4/13/21
✅ 132 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
142 kj
Monday 3/15/21
✅ 195 kj
Monday 3/15/21