Shake and Bake
Workouts
Friday 5/20/22 @ 3:5 PM
kj
rpm
%
0mph
Saturday 12/16/23 @ 5:54 PM
✅
161kj
81rpm
42%
18mph
Thursday 3/24/22 @ 3:23 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 10:41 AM
✅
216kj
85rpm
40%
17mph
Friday 2/4/22 @ 3:8 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 6:7 PM
✅
269kj
86rpm
43%
19mph
Tuesday 2/15/22 @ 3:15 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 11:25 AM
✅
390kj
83rpm
44%
18mph
Monday 1/17/22 @ 10:20 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 5:8 PM
✅
276kj
81rpm
46%
19mph
Wednesday 1/12/22 @ 4:47 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 9:44 AM
✅
338kj
75rpm
43%
17mph
Monday 12/13/21 @ 2:10 AM
kj
rpm
%
0mph
Monday 12/27/21 @ 1:27 PM
✅
270kj
83rpm
45%
19mph
Wednesday 12/1/21 @ 2:41 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
255kj
81rpm
45%
19mph
Sunday 11/28/21 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:27 AM
✅
287kj
78rpm
47%
19mph
Monday 11/15/21 @ 1:26 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 11:7 PM
✅
225kj
76rpm
44%
18mph
Workouts
kj
Friday 5/20/22
kj
Sunday 11/28/21
kj
Monday 11/15/21