Shake and Bake

Workouts

Tuesday 3/30/21 @ 1:30 PM
58kj
50rpm
46%
12mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:27 PM
✅
139kj
61rpm
43%
14mph
Tuesday 3/16/21 @ 12:57 PM
✅
229kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:30 PM
126kj
67rpm
39%
14mph
Wednesday 10/14/20 @ 3:46 PM
✅
167kj
56rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 11:30 AM
103kj
49rpm
37%
11mph
Monday 10/5/20 @ 4:13 PM
✅
240kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:26 AM
110kj
70rpm
34%
13mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
58 kj
Tuesday 3/30/21
✅ 139 kj
Thursday 3/18/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 229 kj
Tuesday 3/16/21
126 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Wednesday 10/14/20
103 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Monday 10/5/20
110 kj
Friday 10/2/20