Shake and Bake
Workouts
Sunday 2/20/22 @ 3:38 PM
194kj
75rpm
42%
16mph
Thursday 2/10/22 @ 2:5 PM
✅
264kj
84rpm
44%
19mph
Monday 11/22/21 @ 1:55 PM
203kj
74rpm
44%
17mph
Monday 4/12/21 @ 1:2 PM
✅
229kj
77rpm
44%
18mph
Tuesday 9/21/21 @ 12:18 PM
230kj
74rpm
45%
18mph
Friday 7/30/21 @ 1:33 PM
✅
252kj
77rpm
45%
18mph
Saturday 4/10/21 @ 2:6 PM
227kj
76rpm
44%
17mph
Wednesday 4/7/21 @ 12:59 PM
✅
239kj
77rpm
44%
18mph
Friday 3/26/21 @ 12:30 PM
239kj
79rpm
44%
18mph
Wednesday 3/24/21 @ 12:23 PM
✅
252kj
81rpm
45%
18mph
Thursday 2/18/21 @ 2:55 PM
222kj
80rpm
43%
17mph
Sunday 2/21/21 @ 10:22 PM
✅
255kj
86rpm
43%
18mph
Tuesday 1/12/21 @ 3:56 PM
226kj
75rpm
44%
17mph
Friday 1/8/21 @ 11:15 AM
✅
244kj
79rpm
44%
18mph
Monday 1/4/21 @ 3:23 PM
220kj
76rpm
44%
17mph
Wednesday 1/6/21 @ 10:32 AM
✅
247kj
80rpm
44%
18mph
Sunday 1/3/21 @ 2:42 PM
227kj
77rpm
44%
17mph
Wednesday 12/30/20 @ 1:20 PM
✅
242kj
81rpm
43%
18mph
Monday 10/19/20 @ 4:15 PM
218kj
76rpm
43%
17mph
Monday 10/12/20 @ 12:27 PM
✅
236kj
77rpm
45%
18mph
Workouts
220
kj
Monday 1/4/21
227
kj
Sunday 1/3/21