Shake and Bake
Workouts
Sunday 3/14/21 @ 1:12 PM
236kj
82rpm
42%
18mph
Tuesday 3/9/21 @ 11:36 AM
✅
274kj
93rpm
41%
19mph
Thursday 2/18/21 @ 2:55 PM
222kj
80rpm
43%
17mph
Wednesday 2/17/21 @ 11:24 PM
✅
282kj
89rpm
43%
19mph
Thursday 2/11/21 @ 1:2 PM
226kj
73rpm
45%
17mph
Tuesday 2/9/21 @ 10:19 PM
✅
279kj
84rpm
45%
19mph
Saturday 2/6/21 @ 3:28 PM
218kj
62rpm
48%
16mph
Wednesday 2/3/21 @ 11:29 AM
✅
242kj
68rpm
48%
18mph
Saturday 12/5/20 @ 4:9 PM
183kj
63rpm
45%
15mph
Thursday 12/3/20 @ 7:32 PM
✅
231kj
78rpm
44%
17mph
Wednesday 11/4/20 @ 4:25 PM
215kj
78rpm
42%
17mph
Tuesday 10/27/20 @ 10:56 AM
✅
278kj
87rpm
44%
19mph
Monday 10/19/20 @ 4:15 PM
218kj
76rpm
43%
17mph
Tuesday 10/13/20 @ 10:8 AM
✅
249kj
80rpm
44%
18mph
Sunday 9/27/20 @ 12:59 PM
208kj
62rpm
48%
16mph
Monday 9/28/20 @ 10:22 AM
✅
230kj
72rpm
45%
18mph
Wednesday 7/1/20 @ 5:48 PM
195kj
73rpm
42%
16mph
Friday 6/26/20 @ 3:52 PM
✅
341kj
80rpm
50%
21mph
Monday 4/13/20 @ 11:0 PM
229kj
77rpm
43%
17mph
Sunday 4/12/20 @ 10:8 PM
✅
318kj
81rpm
48%
20mph
Workouts
218
kj
Saturday 2/6/21
183
kj
Saturday 12/5/20