Shake and Bake

Workouts

Friday 2/5/21 @ 1:36 PM
236kj
79rpm
44%
18mph
30 min Hip Hop Ride
Emma Lovewell
Sunday 2/21/21 @ 3:50 PM
✅
281kj
86rpm
45%
19mph
Tuesday 11/17/20 @ 2:2 PM
171kj
61rpm
44%
14mph
30 min 90s Ride
Kendall Toole
Saturday 2/6/21 @ 5:55 PM
✅
280kj
77rpm
48%
19mph
Monday 1/25/21 @ 3:46 PM
225kj
77rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 3:39 PM
✅
334kj
78rpm
51%
21mph
Tuesday 3/31/20 @ 11:29 AM
306kj
78rpm
41%
17mph
45 min Pop Ride
Leanne Hainsby
Tuesday 3/31/20 @ 11:30 AM
✅
419kj
78rpm
47%
19mph

Workouts

30 min Hip Hop Ride
Emma Lovewell
236 kj
Friday 2/5/21
✅ 281 kj
Sunday 2/21/21
30 min 90s Ride
Kendall Toole
171 kj
Tuesday 11/17/20
✅ 280 kj
Saturday 2/6/21
30 min Hip Hop Ride
Kendall Toole
225 kj
Monday 1/25/21
✅ 334 kj
Tuesday 1/26/21
45 min Pop Ride
Leanne Hainsby
306 kj
Tuesday 3/31/20
✅ 419 kj
Tuesday 3/31/20