Shake and Bake
Workouts
Tuesday 12/8/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 7:54 PM
✅
285kj
76rpm
39%
16mph
Thursday 2/18/21 @ 2:55 PM
✅
222kj
80rpm
43%
17mph
Sunday 4/18/21 @ 12:35 PM
79kj
56rpm
42%
14mph
Sunday 1/10/21 @ 2:17 PM
✅
236kj
72rpm
47%
18mph
Sunday 4/4/21 @ 11:57 AM
153kj
70rpm
39%
15mph
Thursday 10/8/20 @ 3:57 PM
✅
202kj
70rpm
44%
16mph
Sunday 3/28/21 @ 2:33 PM
128kj
58rpm
42%
14mph
Tuesday 1/12/21 @ 3:56 PM
✅
226kj
75rpm
44%
17mph
Saturday 1/9/21 @ 11:36 PM
145kj
78rpm
36%
15mph
Monday 1/4/21 @ 3:23 PM
✅
220kj
76rpm
44%
17mph
Friday 1/1/21 @ 2:47 AM
188kj
72rpm
43%
16mph
Sunday 1/3/21 @ 2:42 PM
✅
227kj
77rpm
44%
17mph
Wednesday 12/30/20 @ 7:12 PM
192kj
78rpm
41%
17mph
Thursday 7/16/20 @ 4:11 PM
✅
211kj
75rpm
43%
17mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Wednesday 4/29/20 @ 4:46 PM
0kj
20rpm
37%
4mph
Thursday 11/28/19 @ 5:4 PM
✅
1kj
3rpm
22%
0mph
Tuesday 3/31/20 @ 11:29 AM
✅
306kj
78rpm
41%
17mph
Tuesday 3/31/20 @ 11:35 AM
237kj
67rpm
41%
15mph
Workouts
188
kj
Friday 1/1/21
192
kj
Wednesday 12/30/20