Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:49 AM
135kj
72rpm
38%
14mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 11/14/20 @ 2:43 PM
✅
210kj
78rpm
45%
18mph
Thursday 9/17/20 @ 11:52 AM
154kj
40rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 3:11 PM
✅
194kj
41rpm
42%
9mph
Tuesday 7/14/20 @ 11:34 AM
167kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/12/20 @ 1:24 PM
✅
192kj
57rpm
48%
14mph
Saturday 5/16/20 @ 1:23 PM
190kj
62rpm
46%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 6/26/20 @ 12:14 PM
✅
246kj
60rpm
52%
17mph
Wednesday 3/18/20 @ 4:4 PM
172kj
83rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:40 PM
✅
254kj
76rpm
46%
18mph
Monday 11/4/19 @ 9:50 PM
187kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/7/19 @ 5:26 PM
✅
220kj
73rpm
45%
17mph
Tuesday 6/11/19 @ 12:1 PM
135kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 8/27/19 @ 3:32 PM
✅
193kj
59rpm
47%
15mph
Sunday 4/28/19 @ 1:59 PM
✅
190kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/20/19 @ 12:18 PM
175kj
58rpm
45%
15mph
Thursday 6/21/18 @ 1:59 PM
6kj
64rpm
41%
15mph
30 min HIIT Ride
Robin Arzón
Wednesday 6/20/18 @ 8:3 PM
✅
253kj
70rpm
49%
18mph
Monday 5/7/18 @ 2:55 PM
238kj
66rpm
41%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Tuesday 5/8/18 @ 1:20 PM
✅
311kj
68rpm
45%
16mph

Workouts

45 min Bike Bootcamp: Bodyweight
Cody Rigsby
135 kj
Tuesday 11/10/20
✅ 210 kj
Saturday 11/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
154 kj
Thursday 9/17/20
✅ 194 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Robin Arzón
167 kj
Tuesday 7/14/20
✅ 192 kj
Sunday 7/12/20
30 min Intervals & Arms: Live from Home
Robin Arzón
190 kj
Saturday 5/16/20
✅ 246 kj
Friday 6/26/20
30 min Together We Go Far Ride
Robin Arzón
172 kj
Wednesday 3/18/20
✅ 254 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Robin Arzón
187 kj
Monday 11/4/19
✅ 220 kj
Thursday 11/7/19
30 min Intervals & Arms Ride
Robin Arzón
135 kj
Tuesday 6/11/19
✅ 193 kj
Tuesday 8/27/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 190 kj
Sunday 4/28/19
175 kj
Saturday 4/20/19
30 min HIIT Ride
Robin Arzón
6 kj
Thursday 6/21/18
✅ 253 kj
Wednesday 6/20/18
45 min Intervals & Arms Ride
Robin Arzón
238 kj
Monday 5/7/18
✅ 311 kj
Tuesday 5/8/18