Shake and Bake
Workouts
Thursday 1/27/22 @ 6:5 PM
281kj
81rpm
37%
16mph
Saturday 1/29/22 @ 2:39 PM
✅
357kj
89rpm
39%
18mph
Saturday 10/16/21 @ 11:25 AM
457kj
84rpm
37%
16mph
Thursday 1/27/22 @ 10:50 AM
✅
556kj
88rpm
39%
18mph
Monday 11/22/21 @ 10:30 AM
249kj
89rpm
34%
16mph
Wednesday 1/20/21 @ 10:58 AM
✅
304kj
83rpm
40%
17mph
Friday 7/30/21 @ 10:8 AM
160kj
91rpm
33%
15mph
Tuesday 7/6/21 @ 11:29 AM
✅
220kj
91rpm
38%
17mph
Saturday 10/24/20 @ 11:29 AM
316kj
85rpm
35%
15mph
Monday 3/22/21 @ 10:15 AM
✅
479kj
87rpm
40%
18mph
Friday 3/5/21 @ 10:52 AM
136kj
92rpm
31%
14mph
Monday 3/15/21 @ 6:13 PM
✅
209kj
90rpm
38%
17mph
Wednesday 7/15/20 @ 10:30 AM
233kj
77rpm
37%
15mph
Monday 3/8/21 @ 4:32 PM
✅
315kj
91rpm
37%
17mph
Wednesday 7/22/20 @ 11:56 AM
205kj
84rpm
33%
14mph
Wednesday 1/27/21 @ 12:9 PM
✅
317kj
90rpm
38%
17mph
Monday 10/26/20 @ 10:20 AM
218kj
87rpm
33%
15mph
Thursday 12/17/20 @ 1:26 PM
✅
305kj
87rpm
38%
17mph
Monday 8/31/20 @ 9:42 AM
220kj
82rpm
35%
15mph
Thursday 9/3/20 @ 10:48 AM
✅
320kj
85rpm
39%
17mph
Workouts
281
kj
Thursday 1/27/22
457
kj
Saturday 10/16/21
249
kj
Monday 11/22/21
160
kj
Friday 7/30/21
136
kj
Friday 3/5/21
233
kj
Wednesday 7/15/20
205
kj
Wednesday 7/22/20
218
kj
Monday 10/26/20