Shake and Bake
Workouts
Saturday 10/16/21 @ 11:25 AM
457kj
84rpm
37%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 9/27/23 @ 9:25 AM
201kj
89rpm
36%
17mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Wednesday 9/20/23 @ 9:21 AM
195kj
91rpm
36%
17mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Monday 8/31/20 @ 9:42 AM
220kj
82rpm
35%
15mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 7/22/20 @ 11:56 AM
205kj
84rpm
33%
14mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 10/26/20 @ 10:20 AM
218kj
87rpm
33%
15mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 12/3/20 @ 11:9 AM
233kj
84rpm
35%
15mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 3/16/21 @ 9:44 AM
233kj
86rpm
34%
15mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 11/2/20 @ 10:20 AM
321kj
84rpm
36%
15mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 10/24/20 @ 11:29 AM
316kj
85rpm
35%
15mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
457
kj
Saturday 10/16/21
195
kj
Wednesday 9/20/23
205
kj
Wednesday 7/22/20
218
kj
Monday 10/26/20
233
kj
Thursday 12/3/20
233
kj
Tuesday 3/16/21
321
kj
Monday 11/2/20