Shake and Bake

Workouts

Saturday 1/28/23 @ 1:5 PM
262kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 9:11 PM
✅
288kj
87rpm
37%
16mph
Monday 3/13/23 @ 9:13 AM
178kj
82rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/16/23 @ 9:22 PM
✅
215kj
78rpm
43%
17mph
Saturday 10/16/21 @ 11:25 AM
457kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:29 PM
✅
551kj
85rpm
40%
18mph
Friday 12/3/21 @ 11:8 AM
60kj
92rpm
25%
12mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 11/10/21 @ 10:50 PM
✅
117kj
92rpm
34%
16mph
Monday 11/2/20 @ 10:20 AM
321kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 6:13 PM
✅
441kj
88rpm
39%
18mph
Sunday 8/1/21 @ 1:4 PM
✅
88kj
96rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 7:34 PM
83kj
97rpm
28%
14mph
Monday 8/31/20 @ 9:42 AM
220kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/29/21 @ 8:10 PM
✅
349kj
85rpm
41%
18mph
Thursday 12/3/20 @ 11:9 AM
233kj
84rpm
35%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/10/21 @ 6:31 PM
✅
326kj
91rpm
38%
17mph
Tuesday 3/16/21 @ 9:44 AM
233kj
86rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 6:51 PM
✅
282kj
86rpm
38%
17mph
Monday 10/26/20 @ 10:20 AM
218kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:13 PM
✅
301kj
93rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 1/28/23
✅ 288 kj
Monday 2/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
178 kj
Monday 3/13/23
✅ 215 kj
Thursday 3/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 10/16/21
✅ 551 kj
Saturday 1/29/22
20 min Recovery Ride
Christine D'Ercole
60 kj
Friday 12/3/21
✅ 117 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Monday 11/2/20
✅ 441 kj
Saturday 9/18/21
20 min Recovery Ride
Matt Wilpers
✅ 88 kj
Sunday 8/1/21
83 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Monday 8/31/20
✅ 349 kj
Tuesday 6/29/21
45 min Power Zone Rock Ride
Christine D'Ercole
233 kj
Thursday 12/3/20
✅ 326 kj
Monday 5/10/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
233 kj
Tuesday 3/16/21
✅ 282 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 10/26/20
✅ 301 kj
Wednesday 10/21/20