Shake and Bake
Workouts
Saturday 1/28/23 @ 1:5 PM
262kj
90rpm
34%
16mph
Wednesday 12/28/22 @ 2:34 PM
✅
794kj
101rpm
50%
25mph
Friday 7/30/21 @ 10:8 AM
160kj
91rpm
33%
15mph
Monday 7/5/21 @ 12:54 PM
✅
523kj
104rpm
49%
25mph
Saturday 10/16/21 @ 11:25 AM
457kj
84rpm
37%
16mph
Sunday 1/23/22 @ 12:7 PM
✅
1253kj
106rpm
48%
24mph
Monday 11/22/21 @ 10:30 AM
249kj
89rpm
34%
16mph
Thursday 2/6/20 @ 1:0 PM
✅
757kj
84rpm
57%
24mph
Wednesday 7/15/20 @ 10:30 AM
233kj
77rpm
37%
15mph
Friday 11/12/21 @ 12:52 PM
✅
778kj
104rpm
49%
24mph
Friday 3/5/21 @ 10:52 AM
136kj
92rpm
31%
14mph
Thursday 3/18/21 @ 10:56 AM
✅
501kj
95rpm
52%
24mph
Monday 11/2/20 @ 10:20 AM
321kj
84rpm
36%
15mph
Tuesday 3/16/21 @ 4:30 PM
✅
500kj
53rpm
51%
13mph
Monday 10/26/20 @ 10:20 AM
218kj
87rpm
33%
15mph
Thursday 10/22/20 @ 5:5 PM
✅
800kj
90rpm
55%
25mph
Tuesday 10/27/20 @ 9:56 AM
✅
74kj
72rpm
38%
15mph
Saturday 12/7/19 @ 10:31 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 9:42 AM
220kj
82rpm
35%
15mph
Tuesday 9/1/20 @ 10:22 PM
✅
900kj
87rpm
59%
26mph
Workouts
262
kj
Saturday 1/28/23
160
kj
Friday 7/30/21
457
kj
Saturday 10/16/21
249
kj
Monday 11/22/21
233
kj
Wednesday 7/15/20
136
kj
Friday 3/5/21
321
kj
Monday 11/2/20
218
kj
Monday 10/26/20
kj
Saturday 12/7/19