Shake and Bake
Workouts
Thursday 12/23/21 @ 12:15 PM
89kj
77rpm
40%
16mph
Monday 1/17/22 @ 5:44 PM
✅
138kj
71rpm
51%
19mph
Monday 11/16/20 @ 8:9 PM
180kj
72rpm
42%
16mph
Monday 11/16/20 @ 5:45 PM
✅
226kj
66rpm
49%
18mph
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
Thursday 11/12/20 @ 4:57 PM
✅
225kj
65rpm
50%
18mph
Tuesday 1/12/21 @ 7:43 PM
142kj
52rpm
44%
13mph
Tuesday 10/13/20 @ 7:42 PM
✅
222kj
61rpm
51%
18mph
Sunday 9/20/20 @ 2:0 PM
163kj
70rpm
41%
15mph
Friday 9/18/20 @ 2:2 PM
✅
245kj
69rpm
50%
18mph
Friday 9/11/20 @ 7:41 PM
168kj
76rpm
39%
16mph
Friday 9/11/20 @ 8:52 PM
✅
224kj
71rpm
47%
18mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
Tuesday 7/14/20 @ 1:56 PM
98kj
71rpm
38%
15mph
Saturday 6/13/20 @ 7:55 PM
✅
201kj
58rpm
60%
20mph
Wednesday 1/1/20 @ 9:5 PM
128kj
62rpm
38%
13mph
Saturday 4/25/20 @ 5:57 PM
✅
227kj
68rpm
48%
18mph
Saturday 2/15/20 @ 10:11 PM
145kj
74rpm
38%
15mph
Monday 3/9/20 @ 9:19 PM
✅
228kj
77rpm
45%
18mph
Workouts
89
kj
Thursday 12/23/21
183
kj
Tuesday 11/10/20
142
kj
Tuesday 1/12/21
128
kj
Wednesday 1/1/20