Shake and Bake

Workouts

Thursday 1/6/22 @ 5:38 PM
125kj
75rpm
42%
16mph
20 min Groove Ride
Emma Lovewell
Friday 12/31/21 @ 3:17 AM
✅
131kj
81rpm
40%
17mph
Thursday 12/23/21 @ 12:15 PM
✅
89kj
77rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 1/6/22 @ 3:38 AM
85kj
81rpm
38%
16mph
Sunday 12/26/21 @ 6:25 PM
✅
87kj
79rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/28/21 @ 7:49 PM
83kj
83rpm
37%
16mph
Friday 1/22/21 @ 9:17 PM
✅
112kj
73rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 2/18/21 @ 3:33 PM
90kj
78rpm
35%
14mph

Workouts

20 min Groove Ride
Emma Lovewell
125 kj
Thursday 1/6/22
✅ 131 kj
Friday 12/31/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 89 kj
Thursday 12/23/21
85 kj
Thursday 1/6/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 87 kj
Sunday 12/26/21
83 kj
Tuesday 12/28/21
20 min Groove Ride
Cody Rigsby
✅ 112 kj
Friday 1/22/21
90 kj
Thursday 2/18/21