Shake and Bake
Workouts
Friday 5/12/23 @ 11:50 AM
76kj
71rpm
38%
15mph
Tuesday 5/9/23 @ 3:9 PM
✅
76kj
70rpm
39%
15mph
Thursday 12/23/21 @ 12:15 PM
✅
89kj
77rpm
40%
16mph
Sunday 6/26/22 @ 12:1 PM
57kj
68rpm
36%
13mph
Wednesday 3/23/22 @ 11:36 AM
✅
122kj
76rpm
41%
16mph
Saturday 2/26/22 @ 4:13 PM
87kj
69rpm
38%
14mph
Wednesday 1/12/22 @ 12:32 PM
✅
160kj
63rpm
42%
14mph
Saturday 1/22/22 @ 3:41 PM
131kj
65rpm
38%
14mph
Thursday 8/19/21 @ 7:14 PM
✅
114kj
75rpm
40%
16mph
Saturday 8/21/21 @ 6:48 PM
107kj
75rpm
39%
15mph
Wednesday 1/1/20 @ 9:5 PM
128kj
62rpm
38%
13mph
Monday 8/9/21 @ 7:48 PM
✅
170kj
72rpm
41%
16mph
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
Sunday 11/15/20 @ 9:10 PM
✅
184kj
72rpm
43%
16mph
Sunday 9/20/20 @ 2:0 PM
163kj
70rpm
41%
15mph
Tuesday 9/22/20 @ 7:23 PM
✅
186kj
75rpm
42%
16mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Thursday 7/16/20 @ 7:39 PM
✅
193kj
80rpm
41%
17mph
Tuesday 7/14/20 @ 1:56 PM
98kj
71rpm
38%
15mph
Tuesday 7/14/20 @ 7:18 PM
✅
129kj
82rpm
40%
17mph
Workouts
57
kj
Sunday 6/26/22
131
kj
Saturday 1/22/22
107
kj
Saturday 8/21/21
128
kj
Wednesday 1/1/20
183
kj
Tuesday 11/10/20