Shake and Bake
Workouts
Saturday 12/3/22 @ 12:38 PM
145kj
78rpm
35%
15mph
Sunday 12/4/22 @ 3:3 PM
✅
225kj
79rpm
43%
18mph
Saturday 7/23/22 @ 12:5 PM
119kj
70rpm
43%
16mph
Thursday 7/21/22 @ 1:49 PM
✅
164kj
68rpm
49%
18mph
Saturday 7/16/22 @ 10:47 AM
176kj
73rpm
41%
16mph
Wednesday 7/20/22 @ 12:23 PM
✅
233kj
72rpm
47%
18mph
Thursday 8/19/21 @ 7:14 PM
114kj
75rpm
40%
16mph
Wednesday 8/25/21 @ 3:7 PM
✅
120kj
72rpm
42%
16mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
293kj
76rpm
50%
20mph
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
Wednesday 11/11/20 @ 3:46 PM
✅
257kj
68rpm
51%
19mph
Sunday 9/20/20 @ 2:0 PM
163kj
70rpm
41%
15mph
Tuesday 9/29/20 @ 7:43 PM
✅
245kj
72rpm
48%
18mph
Monday 7/13/20 @ 6:47 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 4:28 PM
✅
200kj
76rpm
42%
17mph
Workouts
145
kj
Saturday 12/3/22
176
kj
Saturday 7/16/22
114
kj
Thursday 8/19/21
183
kj
Tuesday 11/10/20